Falling Asleep Tags

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Episode 116: The Science of a Good Night’s Sleep

By Science of Happiness Podcast | May 12, 2022

Do you struggle with sleep? This week Drew Ackerman of the Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's…

MEET THE GREATER GOOD TOOLKIT FOR KIDS

28 practices, scientifically proven to nurture kindness, compassion, and generosity in young minds

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Science of Happiness Podcast

The Science of Happiness podcast offers research-tested strategies for a happier, more meaningful life. Co-produced by the GGSC and PRX.…

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Are You the A*Hole?

Worried that you might be wrong in that argument you're having? Intellectual humility can help.
How Birdsong Can Help Your Mental Health (The Science of Happiness Podcast)

Hearing birdsong can help us feel less anxious, recover from stress faster, and even reduce muscle tension...but can it help us fall asleep? Drew Ackerman of Sleep With Me podcast listens to recordings of birdsongs to see if it'll help with insomnia.