Happiness Break: A Breathing Technique to Help You Relax
Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system,…
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How to Breathe Away Anxiety
Explore how cyclic sighing, a simple controlled breathing technique, can help reduce anxiety, promote relaxation, and bring greater calm to everyday…
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic nervous…
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