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By Science of Happiness Podcast | September 16, 2021

For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices.

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Greater Good In Action

Try research-based strategies for happiness, resilience, kindness & connection.

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Tracey Marks

Tracey Marks, M.D., is a psychiatrist, mental health educator, and author who helps people strengthen their minds using practical,…

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The Science of Forgiveness: Why Letting Go Heals Your Brain

We all carry emotional baggage. But what if holding on to that pain is hurting you more than the person who caused it?
Happiness Break: A Meditation for When Gratitude Feels Hard

When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.