What Do Dreams Look Like Across Cultures?
Research that explores the evolution of dreaming reveals what our dreams have in common, and what purpose they might serve.
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Research that explores the evolution of dreaming reveals what our dreams have in common, and what purpose they might serve.
This month, find what inspires you.
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
What you think about in bed can keep you awake—or help you fall asleep. Here are some tips to avoid ruminating.
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer.
This month, look for the light.
Our free, one-week, online Big Joy program seems to help people feel happier, improve their relationships, and sleep better.
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me…
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