Tag: Mindfulness

 

Tag: Mindfulness

These are the most recent things on the site for the tag: Mindfulness. You can view more tags here.

Articles: Cultivating Self-Awareness in Parents

By Diana Divecha | June 17, 2016

A new book argues that parents need to focus more on themselves and less on their children.

 

Articles: Can Mindfulness Help Treat PTSD?

By Adam Hoffman | June 13, 2016

According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD.

 

Articles: What Mindfulness Is Missing

By Kira M. Newman | June 9, 2016

According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.

 

Articles: Mindful Parenting May Keep Kids Out of Trouble

By Jill Suttie | June 7, 2016

According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.

 

Articles: Five Tips for Teaching Mindfulness to At-Risk Teens

By Karen Bluth | May 23, 2016

Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.

 

Articles: How Mindfulness Is Changing Law Enforcement

By Jill Suttie | May 18, 2016

Meditation is helping police officers to de-escalate volatile situations, improve community relations—and improve their own well-being.

 

Articles: Does Mind-Wandering Make You Less Caring?

By Hooria Jazaieri | April 25, 2016

According to a new study, how caring we are is linked to how much we pay attention to the present moment.

 

Articles: How Mindfulness Can Help Us Forgive Betrayal

By Kirra Dickinson | April 20, 2016

According to a new study, mindful people are more likely to overcome the emotional turmoil and pain of infidelity.

 

Articles: How to Practice Mindfulness Throughout Your Work Day

By Rasmus Hougaard, Jacqueline Carter | April 11, 2016

Tips for increasing focus and awareness and decreasing stress at work.

 

Articles: Can Mindfulness Help Students Cope with Failure?

By Adam Hoffman | April 5, 2016

New research suggests that mindfulness helps college students bounce back from poor performance and self-criticism.

 

Articles: Four Reasons to Cultivate Patience

By Kira M. Newman | April 4, 2016

Good things really do come to those who wait.

 

Articles: Can Living in the Moment Make You a Better Parent?

By Sarah Wheeler | March 29, 2016

According to a new study, mindfulness may lead to a happier, healthier parenting experience.

 

Articles: Before You Scroll, Try This Mindful Social Media Practice

By Christopher Willard | March 22, 2016

We're all self-critical—here's how to become aware of the emotions we're courting on social media.

 
Richard J. Davidson at Mindfulness & Well-Being at Work

Articles: The Four Keys to Well-Being

By Richard J. Davidson | March 21, 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

 
Crown, 2016, 299 pages

Articles: How Do Our Minds Affect Our Health?

By Jill Suttie | March 11, 2016

A new book reveals the complex ways that our brains and bodies interact.

 
Pamela Weiss, founder of Appropriate Response, leads the audience through a mindful check-in from her company’s award-winning Personal Excellence Program.

Videos and Podcasts: How to Check In with Yourself

By Pamela Weiss | March 4, 2016

Pamela Weiss, founder of Appropriate Response, leads the audience through a mindful check-in from her company’s award-winning Personal Excellence Program.

 
Birju Pandya, a senior advisor at RSF Social Finance, tells a story and then asks a question: How does personal transformation connect to societal transformation?

Videos and Podcasts: A Question for Mindfulness Practitioners

By Birju Pandya | March 4, 2016

Birju Pandya, a senior advisor at RSF Social Finance, tells a story and then asks a question: How does personal transformation connect to societal transformation?

 
Wendy Quan, a change manager at Pacific Blue Cross, explains how she became a mindfulness facilitator at her workplace and tips for others who want to do the same.

Videos and Podcasts: Three Tips for Mindfulness Facilitators at Work

By Wendy Quan | March 3, 2016

Wendy Quan, a change manager at Pacific Blue Cross, explains how she became a mindfulness facilitator at her workplace and tips for others who want to do the same.

 
Dr. Jeremy Hunter, founding director and associate professor of practice at the Executive Mind Leadership Institute, explains how to combat skepticism and successfully introduce mindfulness into your workplace.

Videos and Podcasts: Overcoming the Skepticism to Mindfulness at Work

By Jeremy Hunter | March 3, 2016

Dr. Jeremy Hunter, founding director and associate professor of practice at the Executive Mind Leadership Institute, explains how to combat skepticism and successfully introduce mindfulness into your workplace.

 
HarperOne, 2016, 224 pages

Articles: Manage Your Energy, Not Your Time

By Kira M. Newman | March 1, 2016

The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.

 

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