Tag: Mindfulness

 

Tag: Mindfulness

These are the most recent things on the site for the tag: Mindfulness. You can view more tags here.

Articles: How to Help Diverse Students Find Common Ground

By Stephen Murphy-Shigematsu | November 14, 2016

Stephen Murphy-Shigematsu identifies principles that promote a truly inclusive university.

 

Articles: Five Science-Backed Strategies to Build Resilience

By Kira M. Newman | November 9, 2016

When the road gets rocky, what do you do?

 

Articles: What Does the Way Your Mind Wanders Reveal about You?

By Yasmin Anwar | November 7, 2016

According to a new study, conditions like ADHD and anxiety may be linked to normal brain functions gone awry.

 

Articles: Can Mindfulness Help You Be More Authentic?

By Kira M. Newman | October 31, 2016

According to a new study, mindful people might be happier because they act according to their values.

 

Articles: Four Ways Teachers Can Reduce Implicit Bias

By Jill Suttie | October 28, 2016

We're all subject to bias. Here are tips to help teachers treat all of their students with dignity and care.

 

Articles: How to Choose a Type of Mindfulness Meditation

By Kira M. Newman | October 11, 2016

A new study teases out the different benefits of four kinds of meditation.

 

Articles: How to Find Prejudice Hidden in Our Words

By Jenn Director Knudsen | October 5, 2016

The language we choose reflects our implicit biases—but according to a new study, mindfulness can help.

 

Articles: Can Mindfulness Help Parents and Preteens Have Better Relationships?

By Summer Allen | September 27, 2016

A new study combines training, brain scans, and reports from kids to understand the impact of mindfulness on parenting tweens.

 

Articles: Can Mindfulness Stop Internet Addiction in Teens?

By Kira M. Newman | August 29, 2016

Could cultivating attention and awareness help teens to stop checking their phones?

 

Articles: How to Bring Humor to Meditation

By Kira M. Newman | August 25, 2016

A new book teaches mindfulness by emphasizing ease, joy, and jokes.

 

Articles: The Trouble with Mindfulness Apps

By Stephany Tlalka | August 24, 2016

When your favorite mindfulness app says it’s based in science, check twice. Few actually are.

 

Articles: Five Ways to Help Misbehaving Kids

By Stuart Shanker | August 22, 2016

Bad behavior is often a sign that children are stressed—and punishment isn’t the best solution.

 

Articles: Four Reasons to Practice Mindfulness During Pregnancy

By Kira M. Newman | August 17, 2016

New research is starting to suggest that mindfulness practice can protect the health and well-being of mothers and their babies.

 

Articles: How Self-Compassion Can Help You Through a Breakup

By Wendy Paris | August 16, 2016

Being kind to yourself can make the difference between a good divorce and a bad one.

 
Students meditating at an iBme mindfulness retreat

Articles: How Self-Compassion Can Help Teens De-stress

By Jessica Morey | August 15, 2016

Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.

 

Articles: How to Overcome Destructive Anger

By Bernard Golden | August 2, 2016

Anger can make us feel out of control. Bernard Golden shares three tips for taming our temper.

 

Articles: Mindfulness Reduces Stress and Anger in Police

By Jenn Director Knudsen | August 1, 2016

According to a new study, a mindfulness training program could help law enforcement officers cope with a harrowing job.

 

Articles: Convincing Skeptics to Try Meditation

By Jill Suttie | July 28, 2016

Two new books aim to bring mindfulness to two resistant groups: children and lawyers.

 

Articles: Why You’re Not Meeting Your Exercise Goals

By Kira M. Newman | July 19, 2016

According to a new study, mindfulness may be the key to motivation.

 

Articles: How Mindfulness Can Help Couples Cool Down

By Linda Graham | July 5, 2016

Linda Graham explains how therapists—and couples themselves—can prevent conflicts from spiraling out of control.

 

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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