Tag: Meditation


Tag: Meditation

These are the most recent things on the site for the tag: Meditation. You can view more tags here.

Articles: How to Choose a Type of Mindfulness Meditation

By Kira M. Newman | October 11, 2016

A new study teases out the different benefits of four kinds of meditation.


Articles: Can Mindfulness Help Parents and Preteens Have Better Relationships?

By Summer Allen | September 27, 2016

A new study combines training, brain scans, and reports from kids to understand the impact of mindfulness on parenting tweens.


Articles: How to Bring Humor to Meditation

By Kira M. Newman | August 25, 2016

A new book teaches mindfulness by emphasizing ease, joy, and jokes.


Articles: The Trouble with Mindfulness Apps

By Stephany Tlalka | August 24, 2016

When your favorite mindfulness app says it’s based in science, check twice. Few actually are.


Articles: Four Reasons to Practice Mindfulness During Pregnancy

By Kira M. Newman | August 17, 2016

New research is starting to suggest that mindfulness practice can protect the health and well-being of mothers and their babies.

Students meditating at an iBme mindfulness retreat

Articles: How Self-Compassion Can Help Teens De-stress

By Jessica Morey | August 15, 2016

Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.


Articles: How to Overcome Destructive Anger

By Bernard Golden | August 2, 2016

Anger can make us feel out of control. Bernard Golden shares three tips for taming our temper.


Articles: Convincing Skeptics to Try Meditation

By Jill Suttie | July 28, 2016

Two new books aim to bring mindfulness to two resistant groups: children and lawyers.


Articles: Can Mindfulness Help Treat PTSD?

By Adam Hoffman | June 13, 2016

According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD.


Articles: What Mindfulness Is Missing

By Kira M. Newman | June 9, 2016

According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.


Articles: Five Tips for Teaching Mindfulness to At-Risk Teens

By Karen Bluth | May 23, 2016

Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.


Articles: How Mindfulness Is Changing Law Enforcement

By Jill Suttie | May 18, 2016

Meditation is helping police officers to de-escalate volatile situations, improve community relations—and improve their own well-being.


Articles: Does Mind-Wandering Make You Less Caring?

By Hooria Jazaieri | April 25, 2016

According to a new study, how caring we are is linked to how much we pay attention to the present moment.


Articles: Can Mindfulness Help Students Cope with Failure?

By Adam Hoffman | April 5, 2016

New research suggests that mindfulness helps college students bounce back from poor performance and self-criticism.

Richard J. Davidson at Mindfulness & Well-Being at Work

Articles: The Four Keys to Well-Being

By Richard J. Davidson | March 21, 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Crown, 2016, 299 pages

Articles: How Do Our Minds Affect Our Health?

By Jill Suttie | March 11, 2016

A new book reveals the complex ways that our brains and bodies interact.

HarperOne, 2016, 224 pages

Articles: Manage Your Energy, Not Your Time

By Kira M. Newman | March 1, 2016

The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.


Articles: Can We Be Mindful at Work Without Meditating?

By Leah Weiss | January 21, 2016

Leah Weiss explains how to bring more awareness, compassion, and purpose to work without a meditation cushion.

engagedIN Press, 2015, 414 pages

Articles: How to Live an Intentional Life

By Jill Suttie | December 11, 2015

A new book applies the principles of modern design to creating a mindful, healthy, and purposeful life.


Articles: Mindfulness at Work is Not Mind Control

By Jeremy Adam Smith | December 2, 2015

A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?


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Mindful Self-Compassion: Core Skills Training
International House
December 9-10, 2016

Mindful Self-Compassion: Core Skills Training

This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.


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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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