Tag: Meditation

 

Tag: Meditation

These are the most recent things on the site for the tag: Meditation. You can view more tags here.

Articles: Three Ways Mindfulness Can Make You Less Biased

By Jill Suttie | May 15, 2017

Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them.

 

Articles: How to Cultivate Awe with a Walking Meditation

By Dacher Keltner | April 24, 2017

Tap into a deeper sense of purpose and well-being with GGSC director Dacher Keltner, who guides a meditative walk through California's Muir Woods in this 360° virtual reality video.

 

Articles: Confessions of a Bad Meditator

By Christine Carter | April 17, 2017

Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.

 

Articles: Is Mindfulness Really the Best Way to Reduce Worry?

By Kira M. Newman | March 28, 2017

A new study examines how different practices benefit people who worry a lot.

 

Articles: What We Still Don’t Know about Mindfulness Meditation

By Hooria Jazaieri | February 7, 2017

Despite the hype, researchers are still exploring the benefits of meditation and how much practice we need to achieve them.

 

Articles: A Skeptical Scientist Learns How to Meditate

By Scott Barry Kaufman | January 19, 2017

Scott Barry Kaufman shares his takeaways from eight weeks of mindfulness meditation.

 

Articles: How to Help Diverse Students Find Common Ground

By Stephen Murphy-Shigematsu | November 14, 2016

Stephen Murphy-Shigematsu identifies principles that promote a truly inclusive university.

 

Articles: Five Science-Backed Strategies to Build Resilience

By Kira M. Newman | November 9, 2016

When the road gets rocky, what do you do?

 

Articles: How to Choose a Type of Mindfulness Meditation

By Kira M. Newman | October 11, 2016

A new study teases out the different benefits of four kinds of meditation.

 

Articles: Can Mindfulness Help Parents and Preteens Have Better Relationships?

By Summer Allen | September 27, 2016

A new study combines training, brain scans, and reports from kids to understand the impact of mindfulness on parenting tweens.

 

Articles: How to Bring Humor to Meditation

By Kira M. Newman | August 25, 2016

A new book teaches mindfulness by emphasizing ease, joy, and jokes.

 

Articles: The Trouble with Mindfulness Apps

By Stephany Tlalka | August 24, 2016

When your favorite mindfulness app says it’s based in science, check twice. Few actually are.

 

Articles: Four Reasons to Practice Mindfulness During Pregnancy

By Kira M. Newman | August 17, 2016

New research is starting to suggest that mindfulness practice can protect the health and well-being of mothers and their babies.

 
Students meditating at an iBme mindfulness retreat

Articles: How Self-Compassion Can Help Teens De-stress

By Jessica Morey | August 15, 2016

Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.

 

Articles: How to Overcome Destructive Anger

By Bernard Golden | August 2, 2016

Anger can make us feel out of control. Bernard Golden shares three tips for taming our temper.

 

Articles: Convincing Skeptics to Try Meditation

By Jill Suttie | July 28, 2016

Two new books aim to bring mindfulness to two resistant groups: children and lawyers.

 

Articles: Can Mindfulness Help Treat PTSD?

By Adam Hoffman | June 13, 2016

According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD.

 

Articles: What Mindfulness Is Missing

By Kira M. Newman | June 9, 2016

According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.

 

Articles: Five Tips for Teaching Mindfulness to At-Risk Teens

By Karen Bluth | May 23, 2016

Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.

 

Articles: How Mindfulness Is Changing Law Enforcement

By Jill Suttie | May 18, 2016

Meditation is helping police officers to de-escalate volatile situations, improve community relations—and improve their own well-being.

 

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