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Tag: Meditation

 

Tag: Meditation

These are the most recent things on the site for the tag: Meditation. You can view more tags here.

Articles: You Need More Than a Book to Learn Loving-Kindness

By Kira M. Newman | March 23, 2015

A new study suggests that experience trumps intellectual knowledge when it comes to fostering compassion.

 
Houghton Mifflin Harcourt, 2015, 296 pages.

Articles: How Meditation Can Change Business

By Jill Suttie | March 17, 2015

A new book argues that mindfulness promises to transform workplaces from the inside out.

 
Harvard Business Review, 2015, 247 pages

Articles: Stopping the Distraction Epidemic

By Jill Suttie | March 13, 2015

A new book explains why we get so distracted at work—and how we can become more focused and productive.

 
A Becoming a Man group therapy session

Articles: How to Forge a Mentoring Relationship

By Patrick Cook-Deegan | February 17, 2015

Intergenerational mentoring carries many benefits, but it's becoming more and more rare. Here are some tips for renewing an age-old practice.

 

Articles: My Trouble With Mindfulness

By Jill Suttie | February 9, 2015

Jill Suttie knows the benefits of mindfulness, but she still doesn't practice it. What holds her back?

 
2015, Ballantine Books, 320 pages

Articles: How Christine Carter Got Her Groove Back

By Jill Suttie | February 6, 2015

A new book by long-time Greater Good contributor Christine Carter provides tips for finding balance in your life.

 
James Baraz, author of Awakening Joy.

Articles: Five Foolproof Ways to Feel More Joy in 2015

By Christine Carter | January 6, 2015

Christine Carter talks with James Baraz, author of Awakening Joy.

 

Articles: The Three Most Important Tactics for Keeping Your Resolutions

By Christine Carter | December 30, 2014

It's easy to make New Year resolutions. The trick lies in keeping them!

 
A protestor in Berkeley, California, after grand juries decided not to indict police officers in the deaths of Michael Brown and Eric Garner.

Articles: Can Mindfulness Help Reduce Racism?

By Jill Suttie | December 9, 2014

Can we override hidden prejudice? A new study says, yes, it can be done—and the key might be mindfulness meditation.

 

Articles: Four Steps to Cultivating Compassion in Boys

By Kozo Hattori | December 2, 2014

Kozo Hattori interviewed researchers and spiritual leaders about how to raise compassionate boys. This is what he discovered.

 

Articles: Three Benefits To Mindfulness at Work

By Jeremy Adam Smith | November 17, 2014

Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.

 
Routledge, 2014. 243 pages.

Articles: What is a Good Life?

By Jill Suttie | October 1, 2014

A new book explores what we know and don’t yet know about human nature and the role of the environment in shaping our moral character.

 

Articles: Six Skillful Ways to Deal with Disaster

By Linda Graham | September 4, 2014

Practical tools and resources for helping cope with the challenges and crises of our lives.

 

Articles: Can Mindfulness Help Mothers of Severely Disabled Children?

By Summer Allen | August 25, 2014

A new study suggests a way to help the parents of children with autism and other developmental disorders.

 

Articles: Eight Tips for Teaching Mindfulness in High School

By Patrick Cook-Deegan | August 11, 2014

A mindfulness teacher shares what he's learned about teaching moment-to-moment awareness to teenagers.

 
Rhonda Magee speaks at the GGSC's  “Practicing Mindfulness & Compassion” conference on March 8, 2013.

Articles: Mindful Lawyering

By Sara Tollefson | July 28, 2014

Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large.

 

Articles: Can Mindfulness Help Stop Substance Abuse?

By Emily Nauman | July 14, 2014

About half of substance abusers who enter treatment use again within a year. Can it help to cultivate moment-to-moment awareness?

 
Psychologist and author Shauna Shapiro explains new research into how meditation changes the brain.

Videos and Podcasts: How Meditation Changes the Brain

By Shauna Shapiro | June 30, 2014

Psychologist and author Shauna Shapiro explains new research into how meditation changes the brain.

 

Articles: Can Mindful Managers Make Happier Employees?

By Hooria Jazaieri | June 30, 2014

Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.

 

Articles: Making Mindfulness Part of Therapy

By Jill Suttie | June 23, 2014

A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.

 

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  • The Science of Happiness

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    March 24, 2015

    Nature endowed humanity with both revenge and forgiveness as tools of conflict resolution. But why does one seem so much harder than the other?

  • Happiness Greatest Hits

    March 20, 2015

    Today is the UN's International Day of Happiness! To celebrate, here's a list of some of our most illuminating and helpful happiness research, tools, and tips.

  

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How Compassion Creates Resilience, with Kelly McGonigal
International House, UC Berkeley campus
May 20, 2015


How Compassion Creates Resilience, with Kelly McGonigal

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Jon Kabat-Zinn

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Book of the Week

The Path to Purpose By William Damon Looks at how children are hampered in their search for meaning, and how concerned adults can help them find it.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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