Tag: Meditation

 

Tag: Meditation

These are the most recent things on the site for the tag: Meditation. You can view more tags here.

Articles: Can Mindfulness Help Stop Substance Abuse?

By Emily Nauman | July 14, 2014

About half of substance abusers who enter treatment use again within a year. Can it help to cultivate moment-to-moment awareness?

 
Psychologist and author Shauna Shapiro explains new research into how meditation changes the brain.

Videos and Podcasts: How Meditation Changes the Brain

By Shauna Shapiro | June 30, 2014

Psychologist and author Shauna Shapiro explains new research into how meditation changes the brain.

 

Articles: Can Mindful Managers Make Happier Employees?

By Hooria Jazaieri | June 30, 2014

Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.

 

Articles: Making Mindfulness Part of Therapy

By Jill Suttie | June 23, 2014

A new book explores when and how therapists can incorporate moment-to-moment, non-judgmental attention into their practice.

 
Jack Kornfield speaking at one of the GGSC's Science of a Meaningful Life seminars. He'll join us again on June 7 for the Greater Good Gratitude Summit.

Articles: Jack Kornfield on Gratitude and Mindfulness

By Carolyn Gregoire | May 19, 2014

The Buddhist teacher and best-selling author explores the connection between moment-to-moment awareness and "the spirit of gratitude."

 

Articles: Can Mindfulness Help Adults Who Were Abused as Children?

By Emily Nauman | May 19, 2014

A new study explores how mindfulness meditation might help women cultivate more secure adult relationships.

 

Articles: Can Mindfulness Improve Decision Making?

By Hooria Jazaieri | May 12, 2014

A recent study asks if present-moment focus can help correct for the "sunk-cost bias"—our tendency to continue down a path because we're already so far along.

 

Articles: Can Meditation Promote Altruism?

By Hooria Jazaieri | May 5, 2014

A recent study explores whether mindfulness can boost the intention to help others, even at a cost to oneself.

 

Articles: Can Mindfulness Help Kids Learn Self-Control?

By Sarah Wheeler | April 28, 2014

A new study explores how cultivating moment-to-moment awareness can help children defer gratification.

 

Articles: Which Kind of Mindfulness Meditation is Right for You?

By Hooria Jazaieri | April 21, 2014

A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being.

 

Articles: Can Mindfulness Helps Caregivers Care for Themselves?

By Emily Nauman | April 7, 2014

A new study explores if moment-to-moment, nonjudgemental awareness can help people caring for profoundly disabled children.

 

Articles: What Makes a Compassionate Man?

By Kozo Hattori | April 1, 2014

What does it take to foster compassion in men? To find out, Kozo Hattori interviewed scientific and spiritual experts.

 

Articles: How Does Mindfulness Improve Self-Control?

By Emily Nauman | March 24, 2014

In a new installment of our Mindful Monday series, we talk with researcher Rimma Teper about how mindfulness helps improve executive function.

 

Articles: Feeling Self-Critical? Try Mindfulness

By Emily Nauman | March 10, 2014

New research shows that mindfulness may help us to stop comparing ourselves to other people.

 

Articles: Managing Stress with an Online Mindfulness Program

By Hooria Jazaieri | March 3, 2014

We know that face-to-face mindfulness courses can reduce stress. But can people reap the same benefits with an online program?

 

Articles: Just One Thing: Relax needless fear around others

By Rick Hanson | February 19, 2014

Other people can make us anxious. Sometimes the fear is justified, says Rick Hanson, but most of the time, it's not. How can we overcome those needless fears?

 
In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, social worker and health care manager Robert McClure explains how mindfulness meditation can help sustain compassion for health care workers.

Videos and Podcasts: Mindfulness and Compassion in Health Care

By Robert McClure | January 13, 2014

In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, social worker and health care manager Robert McClure explains how mindfulness meditation can help sustain compassion for health care workers.

 

Articles: The Top 10 Insights from the “Science of a Meaningful Life” in 2013

By Jason Marsh, Devan Davison, Bianca Lorenz, Lauren Klein, Jeremy Adam Smith, Emiliana R. Simon-Thomas | January 2, 2014

The most surprising, provocative, and inspiring findings published this past year.

 
To learn more, read this Q&A with Daniel Goleman about Focus in Greater Good!

Articles: Our Favorite Books of 2013

By Jill Suttie, Jeremy Adam Smith, Jason Marsh | December 16, 2013

Greater Good's editors pick the most thought-provoking, important, or useful nonfiction books published this year on the science of a meaningful life.

 

Articles: Just One Thing: Accept Difficulty

By Rick Hanson | December 10, 2013

Sometimes things are difficult—and we can make it worse by telling ourselves that "things shouldn't be this way." But Rick Hanson suggests an alternative.

 

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