Tag: Meditation

 

Tag: Meditation

These are the most recent things on the site for the tag: Meditation. You can view more tags here.

Articles: Does Mind-Wandering Make You Less Caring?

By Hooria Jazaieri | April 25, 2016

According to a new study, how caring we are is linked to how much we pay attention to the present moment.

 

Articles: Can Mindfulness Help Students Cope with Failure?

By Adam Hoffman | April 5, 2016

New research suggests that mindfulness helps college students bounce back from poor performance and self-criticism.

 
Richard J. Davidson at Mindfulness & Well-Being at Work

Articles: The Four Keys to Well-Being

By Richard J. Davidson | March 21, 2016

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

 
Crown, 2016, 299 pages

Articles: How Do Our Minds Affect Our Health?

By Jill Suttie | March 11, 2016

A new book reveals the complex ways that our brains and bodies interact.

 
HarperOne, 2016, 224 pages

Articles: Manage Your Energy, Not Your Time

By Kira M. Newman | March 1, 2016

The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.

 

Articles: Can We Be Mindful at Work Without Meditating?

By Leah Weiss | January 21, 2016

Leah Weiss explains how to bring more awareness, compassion, and purpose to work without a meditation cushion.

 
engagedIN Press, 2015, 414 pages

Articles: How to Live an Intentional Life

By Jill Suttie | December 11, 2015

A new book applies the principles of modern design to creating a mindful, healthy, and purposeful life.

 

Articles: Mindfulness at Work is Not Mind Control

By Jeremy Adam Smith | December 2, 2015

A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?

 
Spiegel and Grau, 2015, 336 pages

Articles: How to Move Beyond Pain

By Jill Suttie | November 27, 2015

Brené Brown's new book provides readers with a pathway out of shame and toward more self-compassion.

 
Jason Marsh

Articles: Why We Need Mindfulness at Work

By Peter Jaret | November 4, 2015

A Q&A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California.

 

Articles: Can Mindful Employees Make Happier Customers?

By Kira M. Newman | November 2, 2015

A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness.

 

Articles: How Mindfulness Improves Sleep

By Adam Hoffman | October 19, 2015

Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.

 

Articles: Just One Thing: Pay Attention!

By Rick Hanson | October 5, 2015

Is your mind wandering? Rick Hanson offers seven steps to get it back on track.

 

Articles: Can Mindfulness Reduce Binge Drinking at Colleges?

By Kira M. Newman | September 10, 2015

Binge-drinking students have lower grades, worse health, and more legal problems. A new study suggests a strategy that might help.

 

Articles: What is the Relationship Between Stress and Empathy?

By Jeremy Adam Smith | August 13, 2015

A recent Greater Good article about anxiety and empathy triggered controversy among readers. But what does the science say?

 

Articles: Making Teens More Mindful

By Jill Suttie | July 6, 2015

A new book aimed at teens tries to introduce them to mindfulness and help apply it to their lives.

 
The Dalai Lama and Daniel Goleman

Articles: Can Compassion Change the World?

By Jill Suttie | June 23, 2015

Daniel Goleman talks with Greater Good about his new book, A Force for Good: The Dalai Lama's Vision for Our World.

 

Articles: Will Mindfulness Hurt Your Career?

By Kerri Cummings | June 15, 2015

Worried that mindfulness will undermine your drive to succeed? Research says you shouldn't be.

 

Articles: Can Restorative Justice Help Prisoners to Heal?

By Jill Suttie | June 9, 2015

The Insight Prison Project helps incarcerated men learn new emotional skills in order to succeed in and out of prison. But it can also help crime survivors.

 

Articles: Five Tips for Launching a Meditation Program at Work

By Brad Wolfe | June 8, 2015

BlackRock’s Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street.

 

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