New research is starting to suggest that mindfulness practice can protect the health and well-being of mothers and their babies.
These are the most recent things on the site for the tag: Meditation. You can view more tags here.
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
Articles: How to Overcome Destructive AngerBy Bernard Golden | August 2, 2016
Anger can make us feel out of control. Bernard Golden shares three tips for taming our temper.
Articles: Convincing Skeptics to Try MeditationBy Jill Suttie | July 28, 2016
Two new books aim to bring mindfulness to two resistant groups: children and lawyers.
Articles: Can Mindfulness Help Treat PTSD?By Adam Hoffman | June 13, 2016
According to a new study, adding mindfulness to traditional therapy could be beneficial for soldiers with PTSD.
Articles: What Mindfulness Is MissingBy Kira M. Newman | June 9, 2016
According to neurosurgeon Jim Doty, mindfulness and compassion must go hand in hand.
Karen Bluth shares the highs, lows, and lessons from teaching mindfulness at a low-income high school.
Meditation is helping police officers to de-escalate volatile situations, improve community relations—and improve their own well-being.
According to a new study, how caring we are is linked to how much we pay attention to the present moment.
New research suggests that mindfulness helps college students bounce back from poor performance and self-criticism.
Articles: The Four Keys to Well-BeingBy Richard J. Davidson | March 21, 2016
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
Articles: How Do Our Minds Affect Our Health?By Jill Suttie | March 11, 2016
A new book reveals the complex ways that our brains and bodies interact.
Articles: Manage Your Energy, Not Your TimeBy Kira M. Newman | March 1, 2016
The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.
Leah Weiss explains how to bring more awareness, compassion, and purpose to work without a meditation cushion.
Articles: How to Live an Intentional LifeBy Jill Suttie | December 11, 2015
A new book applies the principles of modern design to creating a mindful, healthy, and purposeful life.
Articles: Mindfulness at Work is Not Mind ControlBy Jeremy Adam Smith | December 2, 2015
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?
Articles: How to Move Beyond PainBy Jill Suttie | November 27, 2015
Brené Brown's new book provides readers with a pathway out of shame and toward more self-compassion.
Articles: Why We Need Mindfulness at WorkBy Peter Jaret | November 4, 2015
A Q&A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California.
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness.
Articles: How Mindfulness Improves SleepBy Adam Hoffman | October 19, 2015
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
Being kind to yourself can make the difference between a good divorce and a bad one.
According to a new study, our feelings about aging can influence our emotional reactions to everyday stress.
Greater Good Events
Take a Greater Good Quiz!
How compassionate are you? How generous, grateful, or forgiving? Find out!» TAKE A QUIZ
Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
» READ MORE
Best-selling author and founder of the Mindfulness-Based Stress Reduction program