Tag: Meditation

 

Tag: Meditation

These are the most recent things on the site for the tag: Meditation. You can view more tags here.

Articles: Can Mindfulness Helps Caregivers Care for Themselves?

By Emily Nauman | April 7, 2014

A new study explores if moment-to-moment, nonjudgemental awareness can help people caring for profoundly disabled children.

 

Articles: What Makes a Compassionate Man?

By Kozo Hattori | April 1, 2014

What does it take to foster compassion in men? To find out, Kozo Hattori interviewed scientific and spiritual experts.

 

Articles: How Does Mindfulness Improve Self-Control?

By Emily Nauman | March 24, 2014

In a new installment of our Mindful Monday series, we talk with researcher Rimma Teper about how mindfulness helps improve executive function.

 

Articles: Feeling Self-Critical? Try Mindfulness

By Emily Nauman | March 10, 2014

New research shows that mindfulness may help us to stop comparing ourselves to other people.

 

Articles: Managing Stress with an Online Mindfulness Program

By Hooria Jazaieri | March 3, 2014

We know that face-to-face mindfulness courses can reduce stress. But can people reap the same benefits with an online program?

 

Articles: Just One Thing: Relax needless fear around others

By Rick Hanson | February 19, 2014

Other people can make us anxious. Sometimes the fear is justified, says Rick Hanson, but most of the time, it's not. How can we overcome those needless fears?

 
In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, social worker and health care manager Robert McClure explains how mindfulness meditation can help sustain compassion for health care workers.

Videos and Podcasts: Mindfulness and Compassion in Health Care

By Robert McClure | January 13, 2014

In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, social worker and health care manager Robert McClure explains how mindfulness meditation can help sustain compassion for health care workers.

 

Articles: The Top 10 Insights from the “Science of a Meaningful Life” in 2013

By Jason Marsh, Devan Davison, Bianca Lorenz, Lauren Klein, Jeremy Adam Smith, Emiliana R. Simon-Thomas | January 2, 2014

The most surprising, provocative, and inspiring findings published this past year.

 
To learn more, read this Q&A with Daniel Goleman about Focus in Greater Good!

Articles: Our Favorite Books of 2013

By Jill Suttie, Jeremy Adam Smith, Jason Marsh | December 16, 2013

Greater Good's editors pick the most thought-provoking, important, or useful nonfiction books published this year on the science of a meaningful life.

 

Articles: Just One Thing: Accept Difficulty

By Rick Hanson | December 10, 2013

Sometimes things are difficult—and we can make it worse by telling ourselves that "things shouldn't be this way." But Rick Hanson suggests an alternative.

 
Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.

Videos and Podcasts: How to Change Your Brain

By Rick Hanson | December 5, 2013

Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.

 

Articles: Short on Time? Try Mindfulness

By Emily Nauman | October 15, 2013

A new study suggests that just 10 minutes of mindfulness meditation changes our experience of time.

 
A student participating in the Mindful Schools program.

Articles: Research Round-Up: Mindfulness in Schools

By Emily Campbell | October 10, 2013

Research is trying to keep pace with the explosion of interest in school-based mindfulness programs. Here's a round-up of four new studies at the frontier.

 
Participants at the GGSC's Summer Institute for Educators

Articles: Can Mindfulness Make Us Better Teachers?

By Vicki Zakrzewski | October 2, 2013

A new study suggests that training teachers in mindfulness not only reduces burnout but also improves their performance in the classroom.

 
In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, GGSC Science Director Emiliana R. Simon-Thomas explains why mindfulness meditation can help support the growth of compassion in the brain.

Videos and Podcasts: The Biology of Mindfulness and Compassion

By Emiliana R. Simon-Thomas | September 25, 2013

In this presentation from the GGSC’s “Practicing Mindfulness & Compassion” conference, GGSC Science Director Emiliana R. Simon-Thomas explains why mindfulness meditation can help support the growth of compassion in the brain.

 

Articles: When Empathy Hurts, Compassion Can Heal

By Adam Hoffman | August 22, 2013

A new neuroscientific study shows that compassion training can help us cope with other people's distress.

 

Articles: Compassionate Mind, Healthy Body

By Emma Seppala | July 24, 2013

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

 

Articles: How to Focus a Wandering Mind

By Wendy Hasenkamp | July 17, 2013

New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

 
Vinny Ferraro (center, wearing hat) of the Mind Body Awareness Project leads a workshop at a juvenile hall in the Bay Area.

Articles: Five Ways to Make Mindfulness More Manly

By Kozo Hattori | June 25, 2013

Many more women than men enroll in mindfulness and compassion training courses. How can we change that?

 

Articles: How Positive Emotions Improve Our Health

By Lauren Klein | June 20, 2013

A new study sheds light on why good feelings benefit our bodies as well as our minds.

 

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