According to a new study, how caring we are is linked to how much we pay attention to the present moment.
These are the most recent things on the site for the tag: Meditation. You can view more tags here.
New research suggests that mindfulness helps college students bounce back from poor performance and self-criticism.
Articles: The Four Keys to Well-BeingBy Richard J. Davidson | March 21, 2016
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
Articles: How Do Our Minds Affect Our Health?By Jill Suttie | March 11, 2016
A new book reveals the complex ways that our brains and bodies interact.
Articles: Manage Your Energy, Not Your TimeBy Kira M. Newman | March 1, 2016
The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.
Leah Weiss explains how to bring more awareness, compassion, and purpose to work without a meditation cushion.
Articles: How to Live an Intentional LifeBy Jill Suttie | December 11, 2015
A new book applies the principles of modern design to creating a mindful, healthy, and purposeful life.
Articles: Mindfulness at Work is Not Mind ControlBy Jeremy Adam Smith | December 2, 2015
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water?
Articles: How to Move Beyond PainBy Jill Suttie | November 27, 2015
Brené Brown's new book provides readers with a pathway out of shame and toward more self-compassion.
Articles: Why We Need Mindfulness at WorkBy Peter Jaret | November 4, 2015
A Q&A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California.
A recent study finds that client satisfaction goes up when employees cultivate moment-to-moment awareness.
Articles: How Mindfulness Improves SleepBy Adam Hoffman | October 19, 2015
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
Articles: Just One Thing: Pay Attention!By Rick Hanson | October 5, 2015
Is your mind wandering? Rick Hanson offers seven steps to get it back on track.
Binge-drinking students have lower grades, worse health, and more legal problems. A new study suggests a strategy that might help.
A recent Greater Good article about anxiety and empathy triggered controversy among readers. But what does the science say?
Articles: Making Teens More MindfulBy Jill Suttie | July 6, 2015
A new book aimed at teens tries to introduce them to mindfulness and help apply it to their lives.
Articles: Can Compassion Change the World?By Jill Suttie | June 23, 2015
Daniel Goleman talks with Greater Good about his new book, A Force for Good: The Dalai Lama's Vision for Our World.
Articles: Will Mindfulness Hurt Your Career?By Kerri Cummings | June 15, 2015
Worried that mindfulness will undermine your drive to succeed? Research says you shouldn't be.
The Insight Prison Project helps incarcerated men learn new emotional skills in order to succeed in and out of prison. But it can also help crime survivors.
BlackRock’s Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street.
Anger has a place at work, Deanna Geddes and Dirk Lindebaum argue, as long as it meets three conditions.
A burnout survivor offers tips for coping with it—or avoiding it in the first place.
Research sometimes suggests that movies and other media are a negative influence to rein in. But new studies highlight their potential to spread goodness on a wide scale.
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- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
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