Tag: Meditation


Tag: Meditation

These are the most recent things on the site for the tag: Meditation. You can view more tags here.

Articles: Just One Thing: Pay Attention!

By Rick Hanson | October 5, 2015

Is your mind wandering? Rick Hanson offers seven steps to get it back on track.


Articles: Can Mindfulness Reduce Binge Drinking at Colleges?

By Kira M. Newman | September 10, 2015

Binge-drinking students have lower grades, worse health, and more legal problems. A new study suggests a strategy that might help.


Articles: What is the Relationship Between Stress and Empathy?

By Jeremy Adam Smith | August 13, 2015

A recent Greater Good article about anxiety and empathy triggered controversy among readers. But what does the science say?

New Harbinger, 2015, 230 pages.

Articles: Making Teens More Mindful

By Jill Suttie | July 6, 2015

A new book aimed at teens tries to introduce them to mindfulness and help apply it to their lives.

The Dalai Lama and Daniel Goleman

Articles: Can Compassion Change the World?

By Jill Suttie | June 23, 2015

Daniel Goleman talks with Greater Good about his new book, A Force for Good: The Dalai Lama's Vision for Our World.


Articles: Will Mindfulness Hurt Your Career?

By Kerri Cummings | June 15, 2015

Worried that mindfulness will undermine your drive to succeed? Research says you shouldn't be.


Articles: Can Restorative Justice Help Prisoners to Heal?

By Jill Suttie | June 9, 2015

The Insight Prison Project helps incarcerated men learn new emotional skills in order to succeed in and out of prison. But it can also help crime survivors.


Articles: Five Tips for Launching a Meditation Program at Work

By Brad Wolfe | June 8, 2015

BlackRock’s Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street.


Articles: Can Wishful Thinking Heal Your Brain?

By Diana Divecha | June 2, 2015

A new book explores the frontiers of neuroplasticity, but Diana Divecha says that not all its conclusions are sound.

Michael Jordan shooting a free throw with his eyes closed.

Articles: The Zen of Basketball

By Tovin Lapan | June 1, 2015

With the NBA Finals about to get underway, the Warriors and the Cavaliers want any advantage they can get. Research suggests they should try mindfulness.

Officer Tina Latendresse of the Hillsboro Police Department in Oregon meditates during a mindfulness training program for police.

Articles: How Mindfulness Can Defeat Racial Bias

By Rhonda Magee | May 14, 2015

There might be a solution to implicit racial bias, argues Rhonda Magee: cultivating moment-to-moment awareness of thoughts, feelings, and surroundings.


Articles: Is Mindfulness Really Getting Muddied?

By Barry Boyce, James Gimian | May 1, 2015

There's a growing backlash against mindfulness. But does it have any scientific basis?


Articles: How to Turn Stress into a Good Thing

By Shamash Alidina | April 27, 2015

Stress has a bad reputation, but that doesn't mean you can't become friends.

Which one will you choose?

Articles: How Science Helps Us Find the Good

By Jeremy Adam Smith | April 9, 2015

Looking back at 10 years of writing about the science of human goodness for Greater Good, Jeremy Adam Smith discovers that the bad and good—and the inner and outer—go hand in hand.


Articles: You Need More Than a Book to Learn Loving-Kindness

By Kira M. Newman | March 23, 2015

A new study suggests that experience trumps intellectual knowledge when it comes to fostering compassion.

Houghton Mifflin Harcourt, 2015, 296 pages.

Articles: How Meditation Can Change Business

By Jill Suttie | March 17, 2015

A new book argues that mindfulness promises to transform workplaces from the inside out.

Harvard Business Review, 2015, 247 pages

Articles: Stopping the Distraction Epidemic

By Jill Suttie | March 13, 2015

A new book explains why we get so distracted at work—and how we can become more focused and productive.

A Becoming a Man group therapy session

Articles: How to Forge a Mentoring Relationship

By Patrick Cook-Deegan | February 17, 2015

Intergenerational mentoring carries many benefits, but it's becoming more and more rare. Here are some tips for renewing an age-old practice.


Articles: My Trouble With Mindfulness

By Jill Suttie | February 9, 2015

Jill Suttie knows the benefits of mindfulness, but she still doesn't practice it. What holds her back?

2015, Ballantine Books, 320 pages

Articles: How Christine Carter Got Her Groove Back

By Jill Suttie | February 6, 2015

A new book by long-time Greater Good contributor Christine Carter provides tips for finding balance in your life.


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Self-Compassion By Kristin Neff Learn to be kind to yourself. A society obsessed with competition doesn't always make that an easy thing to do, but seeking after self-compassion, not self-esteem, is our ticket to happiness.

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"It is a great good and a great gift, this Greater Good. I bow to you for your efforts to bring these uplifting and illuminating expressions of humanity, grounded in good science, to the attention of us all."  
Jon Kabat-Zinn

Best-selling author and founder of the Mindfulness-Based Stress Reduction program

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