How Mindfulness Can Help You Become More Humble
Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
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Mindfulness practices like non-judgment, curiosity, and compassion can help us question our own thoughts and be open to new perspectives.
If all your goals and good intentions seem to fall by the wayside soon after New Year's, try getting back to basics.
For educators teaching character, it helps to understand the way it is shaped by our personal experiences, environments, and relationships.
This month, move your body and move forward.
Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.
Proactively making a habit of self-care can help principals prevent burnout and protect their well-being.
Having trouble sitting still? Here are some suggestions from a meditation researcher.
Courage doesn’t have to look dramatic or fearless. Sometimes it looks more like quiet perseverance.
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