Can We Ease Loneliness With a Little Gratitude?
A new study suggests that people who give thanks tend to feel less disconnected from others.
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Three Lessons for Bringing Gratitude Into Your School
Hawaii schools are discovering how gratitude practices help improve school culture and foster a sense of belonging for staff and students.
Your Happiness Calendar for November 2024
This month, look for good in the world.
Eight Questions That Can Help You Survive Election Stress
Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
Your Happiness Calendar for September 2024
This month, look for reasons to be hopeful.
Can Gratitude Help You Quit Smoking?
A new study suggests that feelings of gratitude help reduce people’s desire to smoke and encourage them to get help quitting.
Your Happiness Calendar for August 2024
This month, give and receive love.
How to Fully Appreciate Your Loving Relationships
Research suggests that savoring moments of connection can make us feel good and enhance our relationships—particularly for Latinos.