How Awe Helps You Navigate Life’s Challenges
We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.
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Happiness Break: A Meditation to Inspire Awe in the New Year
In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new…
Your Happiness Calendar for January 2025
This month, start the year with kindness.
How the Sea Is Good for Your Mind and Body
Research on "blue health" finds that being near natural bodies of water has benefits for our physical and mental health.
This Emotion Makes Solitude More Enjoyable
A new study finds that people who feel awe appreciate their time alone as an experience that gives them a broader perspective on life.
Your Happiness Calendar for August 2024
This month, give and receive love.
Why Does Awe Inspire Us to Help Others?
Research suggests that awe changes how we feel about others, and how we feel about ourselves.
How Exploring New Places Can Make You Feel Happier (The Science of Happiness Podcast)
Exploring novel places and having diverse experiences is important to our well-being and can make us feel happier. This week, Ike…