James Baraz is a founding teacher at the Spirit Rock Meditation Center, coauthor of Awakening Joy, a book that outlines happiness practices for adults. His immensely popular live and online course, Awakening Joy, has reached thousands of students since its inception in 2003.
On the road to well-being, says James Baraz, embrace all your diverse feelings.
These research-based practices can help kids (and adults) foster authentic happiness.
James Baraz explains how you can really enjoy the holidays.
Suffering is inevitable. But James Baraz and Shoshana Alexander argue that responding to pain with compassion, care, and generosity is key to a joyful…
