Barbara Fredrickson, Ph.D., is the Kenan Distinguished Professor of Psychology and the principal investigator of the Positive Emotions and Psychophysiology Lab at the University of North Carolina, Chapel Hill. She is also the author of Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life.
Stories by Barbara Fredrickson
Articles: Five Ways to Renew an Old LoveBy Barbara Fredrickson | February 12, 2013
Love is fleeting, says one of the world's leading experts on positive emotion. But with practice, you can foster love anytime you wish—and in doing so, renew old bonds.
Positive emotions don’t just make us feel good, explains Barbara Fredrickson. They transform our minds, our bodies, and our ability to bounce back from hard times. Learn Dr. Fredrickson’s research-tested formula for flourishing in life.
Videos and Podcasts: Positive Emotions Open Our MindBy Barbara Fredrickson | June 21, 2011
Barbara Fredrickson discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others.
Videos and Podcasts: The Positivity RatioBy Barbara Fredrickson | June 18, 2011
Barbara Fredrickson shares her research on the ideal ratio of positive to negative emotions, and offers suggestions for how to flourish in life.
Videos and Podcasts: Positive Emotions Transform UsBy Barbara Fredrickson | June 14, 2011
Barbara Fredrickson suggests that positive emotions make us more resilient to setbacks, improve our relationships, and may even change our biological makeup.
Videos and Podcasts: Can People Change?By Barbara Fredrickson | June 11, 2011
Barbara Fredrickson describes how people can change on a fundamental level by changing how they interpret their lot in life.
A new study teases out the different benefits of four kinds of meditation.
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
These research-based practices can help kids (and adults) foster authentic happiness.
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Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program