January has been the month of the New Year’s Diet for many folks, and so I’ve been blogging about why dieting isn’t good for our happiness—or even for our kids’ health. I hope you find some inspiration here!
This month’s posts about body image and dieting:
Please Quit Your Diet, Now
It may be hurting your child.
My Aging Mom Bod
If I love my body at 40, will she love hers at 14?
Not Too Thin, Not Too Fat
How to raise healthy, happy kids.
Podcast: Why Not to Diet
Want to lose weight? Please don’t diet to do it.
Podcast: Dieting and Shame
Mindful ways to make healthy lifestyle changes
© 2012 Christine Carter, Ph.D.