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No One Can Take Mindfulness Away from You

By Jon Kabat-Zinn | September 2013 | TRT 4:12

By Jon Kabat-Zinn

By Jon Kabat-Zinn

By Jon Kabat-Zinn

By Jon Kabat-Zinn

By Jon Kabat-Zinn

By Jon Kabat-Zinn

How Gratitude Changes You and Your Brain

Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into day-to-day life.

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Jon Kabat-Zinn

Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the…

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