Linda Graham, MFT, is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Subscribe to her newsletter and learn more about her work at www.lindagraham-mft.net.
Angry or overheated when talking about emotions? Try these steps: Chunk it down, pause, reflect.
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Linda Graham explains how therapists—and couples themselves—can prevent conflicts from spiraling out of control.
Narcissists struggle to forgive people for even minor transgressions. But a new study points the way forward.
Recent research backs up Friedrich Nietzsche.
Practical tools and resources for helping cope with the challenges and crises of our lives.
