Juliana Breines, Ph.D., is a postdoctoral fellow at Brandeis University. She received her Ph.D. in Social and Personality Psychology from the University of California, Berkeley, and her B.A. from the University of Michigan, Ann Arbor. Her research examines how social experiences shape the way people treat themselves, and how positive and negative forms of self-treatment (e.g., self-compassion, self-criticism) impact health and well-being.
Juliana’s research has been published in a number of peer-reviewed journals, including the Journal of Personality and Social Psychology, the Journal of Experimental Social Psychology, and Personality and Social Psychology Bulletin. She is a co-founder of the blog Psych Your Mind: Applying Psychology to Everyday Life.
Stories by Juliana Breines
See how the happiness levels of students in our online course vary depending on where they live.
Articles: Four Reasons to Stay SingleBy Juliana Breines | October 29, 2014
New studies suggest you should hold out for a relationship that makes you truly happy.
Articles: Forgive Yourself, Save Your RelationshipBy Juliana Breines | May 14, 2014
Recent research suggests that forgiving yourself for your own mistakes might be good for your partner, too.
Articles: Why Do We Blame Victims?By Juliana Breines | April 8, 2014
Why do so many people take the side of bullies over their victims? The answers might surprise you.
Articles: Are Some Social Ties Better Than Others?By Juliana Breines | March 11, 2014
Which is more important: your spouse or your Facebook friends? A social psychologist says we need both, for weak ties can make us strong—and sometimes strong ties can make us weak.
Many people believe that being hard on themselves will make them better people, but research doesn't support this belief.
Articles: Five Ways to Ease Your EnvyBy Juliana Breines | August 1, 2013
What can we do to disarm the green-eyed monster when it strikes?
Articles: Is It Possible to Love All Humanity?By Juliana Breines | January 14, 2013
Qualities like gender, ethnicity, and nationality tend to define us more than being human. What happens when we try to identify with all of humanity?
Articles: What Does “Good” Feel Like to You?By Juliana Breines | December 12, 2012
Do you prefer to be relaxed or enthusiastic, peaceful or elated? Your preferred emotional states may seem individual, but research suggests they are largely shaped by culture.
A new program tries to help business leaders to identify and alleviate suffering in the workplace.
Intergenerational mentoring carries many benefits, but it's becoming more and more rare. Here are some tips for renewing an age-old practice.
Greater Good Events
Sibley Auditorium, UC Berkeley Campus
March 9, 2015
Frans de Waal—one of Discover’s 47 Great Minds of Science—reviews expressions of empathy and the sense of fairness in animals.
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Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Center for Investigating Healthy Minds
The Center for Investigating Healthy Minds at the University of Wisconsin, Madison, runs a state-of-the-art neuroscience...
- Northeast Foundation for Children
Northeast Foundation for Children is a non-profit educational organization that offers educators the Responsive Classroom...
- Center for Positive Organizational Scholarship
Based at the University of Michigan Business School, this is a networking community for researchers and practitioners...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program