Tuesday Tip: Take a Stroll

Science for Joyful Kids and Happier Parents

Raising Happiness

Tuesday Tip: Take a Stroll

July 12, 2011 | Tuesday Tips | 0 comments

One thing you can do today to be happier.

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My grandmother always told me that getting outside for a little walk could clear our heads and lift our spirits; now we have plenty of neuroscience to show that she was, of course, correct!

When we’ve been feeling angry or had a “fight or flight” response, physical activity can help us feel better by clearing the adrenaline out of our system. Like happiness researcher Sonja Lyubomirsky says: Exercise—even just a little walk around the block with the dog or the baby—may just be the best short-term happiness booster we know of.

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About this Blog

I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

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