Podcast:Don’t Freak Out!

Science for Joyful Kids and Happier Parents

Raising Happiness

Podcast:Don’t Freak Out!

October 13, 2011 | Happiness Matters Podcast | 0 comments

Learning to manage your stress

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Why it is so important for us parents to have healthy coping mechanisms for dealing with stress and anxiety, as well as Rona and my tips for bringing down our stress levels while bringing more bliss into our lives.

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

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About this Blog

I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

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@raisinghappines: East Bay folks -- I'll be speaking at the LOPC this Sunday. Hope to see you there! http://t.co/UVwvlT6N

Tue, 09 Oct 2012 18:33:23 +0000

@raisinghappines: South Bay folks -- hope to see you at the San Jose event tomorrow! Tell your friends. http://t.co/2Hn8yFc6

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@raisinghappines: Check out Janine Kovac's guest post -- it'll tug at your heartstrings. http://t.co/B6uXoWlz

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