The Science of Happiness. Register Today
   

Raising Happiness

 

Podcast: Tips for Keeping New Year’s Resolutions

January 5, 2012 | Happiness Matters Podcast | 0 comments

Once we make our resolutions, how do we keep them?

The science of change can help us be more successful in keeping our resolutions.  Rona and I give tips for starting new habits over the long-run. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!


Become a fan of Raising Happiness on Facebook.
Follow Christine Carter on Twitter
Subscribe to the Happiness Matters Podcast on iTunes.

Tracker Pixel for Entry
 
 
 
 
  

Like this post?

Here's what you can do:

Donate
 
  
 
  

Buy the Book!

Learn more about the science of raising happy kids in Christine Carter's popular book.

BUY
 
  
 
 

Subscribe to this Blog

Every time a new Raising Happiness post is published, get it as an email or via RSS feed.

Subscribe

 

Most...

  
  
Is she flirting with you? Take the quiz and find out.
image

Greater Good Articles

  
  

Twitter

 

Greater Good Live

  

The Evolutionary Roots of Compassion

The Evolutionary Roots of Compassion

Dacher Keltner explains why Darwin thought compassion is humans’ strongest instinct.

Watch
 

The Greater Good Guide to Mindfulness

The Greater Good Guide to Mindfulness

This invaluable resource, a special benefit for GGSC members, offers insight into what mindfulness is, why it’s important, and how to teach it.

Get the Guide
 

The Science of Happiness


Starts September 9, 2014 - Register Now!
The Science of Happiness

An unprecedented free online course exploring the roots of a happy, meaningful life. Co-taught by the GGSC’s Dacher Keltner and Emiliana Simon-Thomas. Up to 16 CE credit hours available.

» All Events

 
  

Sponsors

The Quality of Life Foundation logo Special thanks to

The Quality of Life Foundation for its support of the Greater Good Science Center

 
thnx advertisement