Raising Happiness


Podcast: Tips for Keeping New Year’s Resolutions

January 5, 2012 | Happiness Matters Podcast | 0 comments

Once we make our resolutions, how do we keep them?

The science of change can help us be more successful in keeping our resolutions.  Rona and I give tips for starting new habits over the long-run. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

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