Podcast: Tips for Keeping New Year’s ResolutionsJanuary 5, 2012 | Happiness Matters Podcast | 0 comments
Once we make our resolutions, how do we keep them?
The science of change can help us be more successful in keeping our resolutions. Rona and I give tips for starting new habits over the long-run. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf