Podcast: Tips for Keeping New Year’s Resolutions

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Podcast: Tips for Keeping New Year’s Resolutions

January 5, 2012 | Happiness Matters Podcast | 0 comments

Once we make our resolutions, how do we keep them?

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The science of change can help us be more successful in keeping our resolutions. Rona and I give tips for starting new habits over the long-run. Here is the habit tracker we reference in this podcast: http://greatergood.berkeley.edu/images/tools/try-this/try-this-Habits7-days-b.pdf

Please check out my podcast with Rona Renner either here on the Greater Good website, or here on iTunes. Happy listening!

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I’m Christine Carter, Ph.D, a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center. This blog is mostly science-based parenting advice: since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) to our opinion-based parenting debates and advice. Sorting fact from fiction can be confusing when it comes to parenting.

This blog is also about me and my children. It represents the intersection of my brain and my heart: my intellectual training in the social sciences and my very real, sometimes raw, experiences as a mother.

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@raisinghappines: East Bay folks -- I'll be speaking at the LOPC this Sunday. Hope to see you there! http://t.co/UVwvlT6N

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