Podcast: Getting in Good Habits, part 1September 20, 2012 | Happiness Matters Podcast | 0 comments
Want to meditate? Exercise? Floss?
It’s one thing to know what you want to do to make your life better…and quite another to actually be able to do it. Last week Rona and I discussed the benefits of having a mindfulness or meditation habit; this week we talk about how to establish such a habit, or any other.