Fred Luskin, Ph.D., is the director of the Stanford University Forgiveness Projects, a senior consultant in health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He is the author of Forgive for Good: A Proven Prescription for Health and Happiness (HarperSanFrancisco, 2001) and Stress Free for Good: Ten Proven Life Skills for Health and Happiness (HarperSanFrancisco, 2005), with Kenneth Pelletier, Ph.D.
Stories by Fred Luskin
The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.
Videos and Podcasts: How to Find the Good in People We LoveBy Fred Luskin | February 8, 2012
When we’re fighting with people we love, it can become hard to see the good in them. The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight.
Videos and Podcasts: The Choice to ForgiveBy Fred Luskin | September 14, 2010
Fred Luskin argues that forgiveness boils down to a simple choice: whether to dwell over past hurts or try to see the good in others.
Videos and Podcasts: Wanting “Yes” and Getting “No”By Fred Luskin | August 23, 2010
Fred Luskin explains that the essence of forgiveness is being resilient when things don’t go your way.
Videos and Podcasts: The Sea of VulnerabilityBy Fred Luskin | August 22, 2010
Fred Luskin argues that part of forgiveness is accepting our own vulnerability.
Videos and Podcasts: Constructive AngerBy Fred Luskin | August 21, 2010
Fred Luskin explains the difference between constructive and destructive anger, and argues that constructive anger carries important benefits while destructive anger prevents us from forgiving.
Articles: What is Forgiveness?By Fred Luskin | August 19, 2010
Forgiveness expert Fred Luskin explains what it takes to give up a grudge.
Videos and Podcasts: The Resolution of GriefBy Fred Luskin | August 15, 2010
Fred Luskin explains why we’ve got to grieve a loss or hurt before we can forgive it.
Videos and Podcasts: Forgiveness Requires GratitudeBy Fred Luskin | August 13, 2010
Fred Luskin explains why cultivating gratitude and compassion helps people to forgive.
Articles: The Choice to ForgiveBy Fred Luskin | September 1, 2004
Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.
Hate crimes and hateful language are on the rise. What are you going to do about it?
Gifts should make us feel grateful—but sometimes we only feel guilty or obligated to reciprocate. Here are four ways to stay grateful.
Christine Carter explains how to shorten your to-do list and feel more motivated to tackle it, all at once.
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December 9-10, 2016
This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Kristin Neff and the clinical perspective of Chris Germer.
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Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
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Best-selling author and founder of the Mindfulness-Based Stress Reduction program