Christine Carter, Ph.D. is a Senior Fellow at the Greater Good Science Center. She is the author of The Sweet Spot: How to Find Your Groove at Home and Work (Ballantine Books, 2015) and Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents (Random House, 2010). A former director of the GGSC, she served for many years as author of its parenting blog, Raising Happiness.
Stories by Christine Carter
Christine Carter gets to the heart of the resentment she feels on Mother's Day.
Regain your time, attention, and energy from the email machine.
Articles: You Will Never Find Work-Life BalanceBy Christine Carter | March 15, 2016
Instead of struggling to balance responsibilities, we need to aim for finding our flow.
Articles: Three Surprising Ways to Feel Less BusyBy Christine Carter | March 9, 2016
Christine Carter shares her tips for achieving relaxed productivity—and why you can't afford to ignore them.
Christine Carter calls for a new conception of the “ideal worker"—one that doesn't involve working long hours.
Articles: Five Steps to End Your Email AddictionBy Christine Carter | December 8, 2015
Christine Carter explains how to get out of your inbox and feel more relaxed and productive.
Articles: Five Research-Based Ways to Say NoBy Christine Carter | November 25, 2015
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely).
Articles: The Three Parts of an Effective ApologyBy Christine Carter | November 12, 2015
"I'm sorry" isn't enough—Christine Carter explains what else needs to be said.
Here are the things Christine Carter hopes her little girl has learned before she goes out into the world.
Our kids' lives are not our lives. Once you recognize that fact, says Christine Carter, you can start the conversation.
Want more of that coveted state of ease, brilliance, and hyper-productivity? Here’s how to get it.
Articles: Please Stop Interrupting Me!By Christine Carter | June 24, 2015
Why interruptions make us irritable, anxious, and unproductive.
Articles: You DO Have Time for a Summer VacationBy Christine Carter | June 16, 2015
Many people feel like they have too much work to take a vacation. But research suggests you’ll be happier, healthier, and more productive if you do.
Articles: Three Tricky Ways to Cultivate CourageBy Christine Carter | May 21, 2015
Fear holding you back? Here are Christine Carter's favorite tactics for building bravery.
The children of Christine Carter's husband have taught her to give her own kids a little more space.
Slacking off makes Christine Carter more productive because she slacks strategically.
Articles: Three Risky Ways to Fall Deeply in LoveBy Christine Carter | February 11, 2015
Love comes from action, not waiting to be adored.
Social media can stress us out—or help us feel love and connection. The key is to understand their impact and use them strategically.
True happiness and satisfaction are found in balance, says Christine Carter, not in the unyielding pursuit of an impossible ideal.
New research is revealing how to protect teens' mental health during a challenging part of life.
To get happier, you need to develop a personalized, strategic plan.
According to a new study, self-compassion may help us benefit from regret rather than wallowing in it.
Greater Good Events
Clark Kerr Campus, UC-Berkeley
Sunday, June 26-Friday, July 1, 2016 OR Friday, July 15-Wednesday July 20, 2016 OR Sunday, July 24-Friday, July 29, 2016
The GGSC’s six-day Summer Institute equips educators with social-emotional learning tools that benefit both students and teachers.
» ALL EVENTS
Take a Greater Good Quiz!
How compassionate are you? How generous, grateful, or forgiving? Find out!» TAKE A QUIZ
Watch Greater Good Videos
Talks by inspiring speakers like Jon Kabat-Zinn, Dacher Keltner, and Barbara Fredrickson.Watch
Greater Good Resources
- "Gratitude and Prosocial Behavior"
Finds that feeling gratitude produces kind and helpful behavior, even when that behavior is costly to the individual actor.
- "Compassion: An Evolutionary Analysis and Empirical Review"
Compassion evolved as a distinct affective experience whose function is to enable cooperation and protection of those who...
- "From Jerusalem to Jericho"
This article on bystander intervention in emergency situations suggests that we are likely to help a “shabbily dressed”...
- Jeffrey J. Froh’s Laboratory for Gratitude in Youth
Learn more about one of the leading researchers of gratitude.
- Expanding the Science and Practice of Gratitude
The GGSC’s new project which aims to expand the scientific database of gratitude and promote practices of gratitude in...
- The Research Project on Gratitude and Thankfulness
The Research Project on Gratitude and Thankfulness, co-directed by Robert A. Emmons and Michael E. McCullough, is a...
Book of the Week
» READ MORE
Emotional Intelligence and Social Intelligence