Play: How Water Heals (The Science of Happiness)

How Water Heals (The Science of Happiness)

Discover how connecting with water through all five senses can enhance well-being.

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Play: Happiness Break: Sketching Serenity With Chris Murchison

Happiness Break: Sketching Serenity With Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.

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Play: How Rituals Help Us Process Grief (The Science of Happiness)

How Rituals Help Us Process Grief (The Science of Happiness)

We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also…

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Play: Happiness Break: A Humming Technique to Calm Your Nerves

Happiness Break: A Humming Technique to Calm Your Nerves

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.

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Play: The Science of Humming (The Science of Happiness Podcast)

The Science of Humming (The Science of Happiness Podcast)

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee…

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Play: Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)

Happiness Break: A Breathing Technique to Help You Relax (Cyclic Sighing)

Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.

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