How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic…
We explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety by supporting your parasympathetic…
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself.
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork coach, guides us through a meditation…
What if you had a magic wand and could better the world in any way? What would you do? We explore a practice shown to help you find your…
Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside if you can, or imagine the…