Happiness Break: Moving Through Space, With Dacher Keltner
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this seven-minute…
Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this seven-minute…
We enjoy the world through our five senses, so why don't we do more to heighten them? We explore the techniques and science of the senses…
Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through…
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving-kindness, called "Metta."
How can we feel more moments of joy? We explore the science of joy and how we can cultivate it in our everyday lives, with poet Ross Gay and…