Episode 28: Being Kinder to Yourself
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to…
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to…
Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought…
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.