Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle.
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of…
Try this body scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam.
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his…
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go…