Hear Mindful Breathing in Action on The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Mindful Breathing — and subscribe to The Science of Happiness for more stories of greater good in action.

Episode 97: How to Tune Out the Noise

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

Episode 80: How to Make Better Decisions

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in…

Episode 71: Do You Want to Be More Patient?

We can be at our worst with the people we love best. Our guests try to be more calm and…

Episode 63: Remembering to Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.