Hear Mindful Breathing in Action on The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Mindful Breathing — and subscribe to The Science of Happiness for more stories of greater good in action.

How to Make Better Decisions (Encore)

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in…

Episode 119: How to Say “Sorry” Like You Mean It

Apologies are key to successful relationships. But are you doing them right?

Episode 97: How to Tune Out the Noise

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

Episode 80: How to Make Better Decisions

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in…

Episode 71: Do You Want to Be More Patient?

We can be at our worst with the people we love best. Our guests try to be more calm and…

Episode 63: Remembering to Breathe

How a doctor stays calm and centered during times of uncertainty, one breath at a time.