How Thinking About Your Ancestors Can Help You Thrive (The Science of Happiness Podcast)
We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in what we're capable of achieving.
We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in what we're capable of achieving.
When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety and depression.