Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.
Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you…
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help…
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your…