Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us.
También tenemos esta meditación en Español.
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
Take a few minutes to develop your sense of awe for the circle of life in this mediation with Dacher Keltner.