Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack…
When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack…
We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in what we're capable of achieving.
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and…
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you…
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind.