5 Minutes of Progressive Muscle Relaxation, With Jo Qina’au
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help…
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help…
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me…
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
Indigenous artist Lyla June leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to…
We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict,…