Hear Body Scan Meditation in Action on The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Body Scan Meditation — and subscribe to The Science of Happiness for more stories of greater good in action.

Episode 77: How to Ride With the Pain

It's easy to be anxious and uncertain about the future—especially if you're eight months…

Episode 26: How to Connect with Your Body

International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.

Episode 6: Krista Tippett on Being Grounded in Your Body

Are you so stressed that it wears you down physically as well as mentally? Discover how…