Episode 17: Why You Shouldn’t Hate Small Talk
Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits.
Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How to Change Your Mind: What the New Science of…
Would you rather swim with sharks or give a speech before thousands of people? Discover how this week's happiness guinea pig tackled one of…
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his…