Episode 75: A Cure for Loneliness
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an…
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope.
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place.
We can be at our worst with the people we love best. Our guests try to be more calm and present with those closest to them.
Our guest tries a practice to help her feel compassion toward others—even those she disagrees with.