Episode 99: What Happens When We Play
When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a…
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest, Soraya Chemaly, tries a practice to harness…
Bestselling author Michael Pollan tries to get more out of life by temporarily giving up one of his pleasures.