Episode 124: Nine Steps to Forgiveness
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in…
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in…
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a poet and breathwork and writing coach, guides us through…
When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to…
A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation.