Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
A meditation in meeting our most difficult emotions—like anger, disappointment, or fear—with mindfulness and gentle care.
What happens when we intentionally look for beautiful things in our day-to-day lives? We explore a lab-tested practice shown to help you feel happier.
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no…
We explore how the science of behavior change can help us form new habits and be happier while doing it.
We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in what we're capable of achieving.