How Awe Transforms the Body and Mind
Lani Shiota argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and…
Lani Shiota argues that awe is a fundamental part of being human—making our bodies and minds more receptive to new information, new experiences, and…
Psychologist and author Shauna Shapiro explains what she sees as the three core components to mindfulness: intention, attention, and attitude.
Do you dwell on the negative and let moments of joy just pass you by? Discover how Pixar's Pete Docter got out of his head and savored the good in his…
Kristin Neff, the world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of…
Emiliana Simon-Thomas explains how empathy works in the brain and why we should resist the urge to turn away from suffering.
A first-grade teacher, a best friend, a parent—high schoolers share their gratitude letters with their recipients.