Secrets of the Vagus Nerve

Secrets of the Vagus Nerve

Dacher Keltner shares his research on the vagus nerve, a key nexus of mind and body and a biological building block of human compassion.

Understanding Neuroplasticity

Understanding Neuroplasticity

Rick Hanson explains how we can use our minds to change our brains to change our minds for the better.

What Determines Happiness?

What Determines Happiness?

Sonja Lyubomirsky sheds light on how much of our happiness is determined by our genes, and how much is within our power to control.

Why We Need Appreciation (Not Just Recognition) at Work

Why We Need Appreciation (Not Just Recognition) at Work

Leadership expert Mike Robbins explains the difference between being recognized for performance and genuinely appreciated for who you are.

Positive Emotions Open Our Mind

Positive Emotions Open Our Mind

Barbara Fredrickson discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others.

The Four Constituents of Well-Being

The Four Constituents of Well-Being

Dr. Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin, Madison, explains what he sees as the four science-based…

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