How to Change Your Brain
Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.
Rick Hanson explains how mindfulness meditation can strengthen our brains and help us focus our attention.
The best-selling author and Stanford University professor explains why the stress response, which evolved for short-term physical crises, can become a…
Mary Gordon shares inspiring stories about children performing remarkable acts of compassion.
Barbara Fredrickson describes how people can change on a fundamental level by changing how they interpret their lot in life.
Daniel Siegel explains the idea of "mindsight" and how it can promote mental health.
Dan Siegel emphasizes compassion as a key component of a healthy mind. Presented as part of the TEDxGoldenGateED event on June 11, 2011.