Hear The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.
Happiness Break: An Affirmation Practice for the New Year
This New Year, affirm the wonderful qualities you already possess with this meditative…
How Stories Shape Belonging
Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the…
The Power of a Collective Pause
Explore how students are using simple mindfulness practices to navigate stress, stay…
