Hear The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.
Happiness Break: Sketching Serenity With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even…
How Rituals Help Us Process Grief (The Science of Happiness)
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with…
Happiness Break: A Humming Technique to Calm Your Nerves
Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses…
The Science of Humming (The Science of Happiness Podcast)
Did you know humming can soothe your nervous system? We explore the stress-relieving power…
