Hear The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina’au
Pilina is an indigenous Hawaiian word, or concept, that describes our deep…
Are You Remembering The Good Times? (The Science of Happiness Podcast)
Thinking about happy memories activates reward centers in our brains, and can help us feel…
Happiness Break: A Walking Meditation With Dan Harris of 10% Happier
Trouble sitting still? Learn to practice meditating by simply walking in this practice…
Happiness Break: A Meditation to Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel…
