Hear The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.
Happiness Break: A Loving-Kindness Practice for Yourself
In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward,…
How Cities Can Make Space for Awe
A simple experiment turning a parking space into a parklet reveals how small changes to…
Happiness Break: Make Uncertainty Part of the Process
Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments,…
Happiness Break: How Poetry Helps Us Feel and Heal
What happens in your brain when you read or write a poem? We listen to powerful poetry from…
