Hear The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.
Happiness Break: A Breathing Technique To Help You Relax (Cyclic Sighing)
Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps…
How To Breathe Away Anxiety (The Science of Happiness podcast)
We explore cyclic sighing, a simple breathing technique that can help lift your mood and…
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many…
How To Show Up For Yourself (The Science of Happiness podcast)
We explore the science behind how self-compassionate touch can help us feel better about ourselves.
