Hear The Science of Happiness Podcast
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.
Happiness Break: A Meditation to Move Through Anger
Try a practice in accepting difficult feelings like anger or irritation to help keep your…
How Joy Helps Save the Planet
Choosing joy over guilt and shame can make climate-friendly habits easier to sustain while…
Happiness Break: Where Did You Come From? A Guided Reflection Practice
Indigenous artist Lyla June Johnston leads a five-minute freewriting exercise about our…
How to Find the Wow in Life
What can a singing bird, a neighborhood walk, and a pair of puppet adventurers teach us…
