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On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to our most recent episodes — and subscribe to The Science of Happiness for more stories of greater good in action.

Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)

Trouble sitting still? Learn to practice meditating by simply walking in this practice…

How To Find Calm Through Walking

Meditation has proven benefits, but the style that works best depends on a person's habits…

Happiness Break: 5 Minutes of Gratitude

Psychologist Dacher Keltner guides you through a practice to help you see the good things…

How to Practice Gratitude When You’re Not Feeling Grateful (Encore)

One way to feel more thankful for things is to imagine life without them. Our guest tries a…