Hear Three Good Things in Action on The Science of Happiness Podcast

On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Three Good Things — and subscribe to The Science of Happiness for more stories of greater good in action.

Happiness Break: A 10-Minute Guided Practice, with Dacher

We guide you through a reflection of three things you're grateful for today. This practice…

Episode 107: How Gratitude Renews Us

Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in…

Episode 100: 100 Good Things

For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the…

Episode 31: Notice the Good in Your Life

Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing…

Episode 1: Three Good Things

Do you take the good things in life for granted? You’re not alone, and studies show it's…